FLOATING ONLINE

What the Program Includes?

• 18 videos, in total 4 hours

• A general warm up, and a cooling down gymnastics video, 16 Lollipop Hoop tutorial videos

• You need to have a Lollipop Hoop (alternatively an A frame+Aerial Hoop) at home installed safely

• You can follow the videos in your own time whenever and wherever you want. You can combine videos of 5, 10, 15 minutes to create bespoke training suitable for your liking, however we highly recommend to follow along program according to our schedule suggestion to have the best results.

• Teachers:

  • Eleni - Senior Aerial Hoop Teacher at Floating Fitness London

• You pay £54 for the 4 weeks course and you will have 3 months access

To purchase the program, and for more information scroll down, then click “Unlock Access”

Program Description

Each week you are going to learn 4 Beginner Level Aerial Hoop moves on the Lollipop Hoop after a general warm up and with a cooling down at the end of your training (60 mins).

You will try different poses, and moves weekly to build up your strength and stamina to move to the next level. We recommend training 2-3 times (each 60 mins) a week with muscle rest days in between. To be able to build up your Aerial Hoop vocabulary it is not enough just to watch a move, or only try it once. You might need to practice a trick over and over again to master it. This online video program will support you with in depth pole move explanations for best results.

I would like to buy a Lollipop Hoop or a Pole. Can you help me?

Yes. If you would like to buy a pole or hoop for home training, please get in touch with us and we can arrange a 10% discount on purchases from X-Pole.
Please email us at info@floatingfitness.co.uk to claim your discount or ask any further questions.

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